chest pain from anxiety reaction, how to help it naturally?
I had a rough day yesterday. I have PMS and had a spat with my hubby. I’ve been under alot of stress lately. Since last night I have been having mild chest pain. I know this is most likely an anxiety reaction. I have been through the ringer with cardiac tests that all came back “normal”. Emotionally I’m pretty calm but tired. I just don’t know how to relieve the chest pain. Deep breathing exercises are not helping and I don’t have any medication to help. I don’t want to go to the hospital if I can help it.
I am NOT, I repeat NOT hyperventilating, not at all. I know what hyperventilating is and this is not happening to me. If I was hyerventilating and having chest pain and couldn’t call it down I would call 911. I’m mostly going about my normal day. the chest pain is bothersome and just won’t subside
Wow! I’m so sorry your going though this. I too have anxiety, but I have meds for it. But since you have don’t want to take meds, I would say the main thing for you to do is keep your mind totally off the hard stuff. If you are at work, this could be hard. If not, go out and enjoy the day. Your body reacts to stress alot different then people who don’t have anxiety like yourself. I wish I had an answer for you, but i think you just need to calm down and wait it out. Sleep always helps me too! I usually wake up feeling better. Good luck. Also, maybe there is someone you can talk to about some of the issues that are going on.
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