Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, light-touch massage technique designed to stimulate the lymphatic system and support the body’s natural detoxification and fluid balance processes.
Using precise, rhythmic strokes, MLD encourages the movement of lymph fluid through the lymphatic vessels and speeds up its return to the circulatory system. This helps reduce swelling (oedema), promote detoxification, improve circulation, and support immune function.
Common uses of MLD include:
- Lymphedema management
- Chronic venous insufficiency
- Fibromyalgia and chronic pain
- Pre- and post-surgical swelling reduction
- Immune system support
Because of its soothing nature, MLD not only assists with physical recovery but also promotes a sense of deep relaxation and well-being.
