Pregnancy massage can be safely administered from the first trimester, with each treatment tailored to accommodate the significant physiological, structural, and emotional changes experienced during pregnancy. Techniques are adapted to meet the evolving needs of the mother, with the primary goal of relieving muscular aches and discomfort commonly associated with pregnancy.
Specialised massage methods are used to ease tension and promote a deep sense of relaxation. From the second trimester onwards, treatments are typically conducted in a side-lying position with the support of pillows to ensure the comfort and safety of both mother and baby.
Benefits of pregnancy massage include reduced stress, pain relief, improved sleep, decreased swelling, enhanced mood, better circulation, increased flexibility, and the encouragement of self-care.
Postnatal massage can begin shortly after a vaginal birth, provided there are no medical contraindications. It supports recovery, relieves tension in the neck and shoulders - often caused by breastfeeding and promotes overall well-being.
In the case of a Caesarean section, massage should be postponed until the mother receives medical clearance at her six-week postnatal check-up.
