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Stretch Therapy

Therapy that is often incorporated into a remedial massage treatment.

Stretch Therapy

Therapist-assisted stretching is often integrated into remedial massage treatments to safely improve joint mobility and enhance overall body function.

Incorporating stretch therapy can significantly increase the effectiveness of massage by reducing muscular imbalances, improving posture, and boosting flexibility. It’s particularly beneficial for addressing issues such as neck and back pain, and helping the body move more freely and efficiently.

Clients are often guided through simple, targeted stretches to continue at home, supporting recovery, preventing re-injury, and maintaining long-term improvements in movement and comfort.

Action Health
828 Heidelberg-Kinglake Rd
Hurstbridge VIC 3099
(03) 7031 9582